1:1 Training
Seeking completely customized programming and laser-focused attention from an elite-level certified coach to achieve big, hairy goals? We’re in on that.
The Ironworks
MONDAYS + WEDNESDAYS @ 4PM OR BY REQUEST
Our foundational strength and conditioning program, The Ironworks, builds resilient, confident athletes by focusing on technique, movement quality, consistency and mindset. The fundamentals they’ll gain are relevant to every sport — and they’ll have a blast doing it. The groups are kept intentionally small for maximum attention to form.
Athletes can expect to improve coordination, balance, mobility and cardiovascular fitness as well as gain strength, speed and power. They will improve their economy of movement, leading to better performance. Work smarter not harder.
We focus on laying a brick foundation for lifelong athletic success. If they make it to the next level, but they’re chronically injured or their hips/ankles/shoulders don’t move well — how long do you think they’ll last? We’re solving and preventing that now.
Have a group of teammates or friends of similar age/fitness/ability? Contact us to set up small group sessions around your practice and game schedule.
Coach Ken Szekretar
With two decades of experience as a leader in the fitness industry, Ken has helped hundreds of athletes heighten performance, achieve dreams and improve their lives. He has a unique, energetic style and holistic approach to coaching that sets him apart. Through proper nutrition and highly customized programming, Ken meets his clients where they are, and helps them reach new levels of fitness and confidence. He's been sought out by many media channels for his expertise in the field, particularly in triathlon/multi-sport, including the New York Times, Men's Journal and Well & Good. Ken stays ahead of trends and is constantly expanding his knowledge base of innovations and methodologies to best serve his athletes. Now raising two young athletes of his own, Ken’s on a mission to help developing talent understand the importance of movement quality and technique over adding weight to the bar.
USAT Level 1 Triathlon Coach
ACE and NASM Certified Personal Trainer
ACE Certified Fitness Nutrition Specialist
UESCA Certified Running Coach
NASM Performance Enhancement Specialist
ACE Sports Conditioning Specialist
ACE Senior Fitness Specialist
ACE Youth Fitness Specialist
Coach Esme Hovekamp
Hailing from the Upper West Side of Manhattan and a graduate of the world-renowned School of American Ballet, Coach Esme is a classically trained ballerina turned Olympic weightlifter. Specializing in dynamic sports performance and kettlebell training, Esme is a powerhouse of knowledge, energy and enthusiasm. She is passionate about sharing her skills and teaching young athletes to TAKE UP SPACE and move with intention.
USAW Olympic Weightlifting Coach Level I
RKC (Russian Kettlebell Certification) Level II
Dynamic Sports Performance Certified Coach Level II
Kettlebell Coach University Foundations
NASM CPT